Describe yourself in one word?

 One word is hard – I have so many layers!

“The pattern” would say  unconventional, free spirited, inspired and collaborative. 

My friends would say vibrant and heart – centred  so let’s go with that.

When do you feel most at home in your body?

In movement and in water.

What is your favourite way to move?

Intuitively.

How do you keep yourself nourished? 

Green smoothies. Frothy coffees. Plant based salads / bowls. And lots of sharing bites + meals with friends. Tapas is my favourite, I want to try it all.

Where do you find inspiration?

Everywhere. In people, places, music, art… anyone and anything that strikes up that “ahhhh” feeling, or makes you see the world with a new perspective.

When someone is lit up so brightly with passion that they can create their art (whatever form that is) directly from their heart – you can feel it and that is inspiring.  

How do you manage your mind? 

Time on my mat and in the water/outdoors.

What are you currently reading, watching, listening to?

Reading:

One Degree Revolution by Coby Kozlowski.

Watching:

Nothing - but did get down with some Ozark and Last Dance binging during early covid.

Listening:

Everything – I LOVE music and enjoy mixed genres based on feeling/mood @BridgetReichert on Spotify.

What are you most excited about at this present moment?  

The opportunities that this pandemic has brought us – time to slow down, the ability to work remotely and tune in to who / what really matters. But also very excited to travel and surf in warm water one day soon.