Describe yourself in one word?

Passion.

When do you feel most at home in your body?

When I’m in the bath, and when I exercise.

What is your favourite way to move?

Deeply depends on the day/ mood (run, meditation, free flowing, a BBM workout / A.S.S Class. 

How do you keep yourself nourished?

SO many veggies, friends, yoga, good conversations, evening walks with loud music... nourish my soul. 

Where do you find inspiration?

Honestly - within myself. When I am alone, with I feel, and write, my body moves in ways to express and when I’m by the water I am my most inspired. 

How do you manage your mind?

Music, friends, nature, writing, movement.

What are you currently reading, watching, listening to?

Watching:

new girl and modern family on Netflix 

Reading:

I just finished the The Agreements by don Miguel Ruiz , an easy read with long lasting effects. 

Listening:

music is my diary ... :) (Follow Mich on Spotify) 

What are you most excited about at this present moment?

The present moment...sitting on this bench outside in the park with fresh crisp October air looking at the mountains... and how I have no idea what’s going to happen in 5 minutes from now.